Jan Berry 11x1:00/0:30r row
2,040
Meters
11:00.0
Time
2:41.7
Pace
100
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,580 |
| Overall Time | 16:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 137 |
June 22, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,040 | 2:41.7 | 83 | 584 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r540 |
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