Jan Berry v4:00/1:53r...3 row
1,059
Meters
8:00.0
Time
3:46.6
Pace
52
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 1,486 |
| Overall Time | 11:53.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 99 |
June 12, 2021 09:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,059 | 3:46.6 | 30 | 403 | 17 | |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 19 | |
| r: 1:53 | 177 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 18 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 12 | |
| r: 1:00 | 117 | |||||
| r427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.