Jan Berry v6:00/2:01r...6 row
6,142
Meters
35:59.2
Time
2:55.7
Pace
384
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 7,650 |
| Overall Time | 50:37.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 115 |
June 05, 2021 08:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.2 | 6,142 | 2:55.7 | 64 | 521 | 22 | |
| 6:00.2 | 995 | 3:01.0 | 59 | 503 | 21 | |
| r: 2:01 | 283 | |||||
| 5:59.9 | 1,016 | 2:57.1 | 63 | 516 | 21 | |
| r: 2:00 | 272 | |||||
| 5:59.4 | 1,029 | 2:54.6 | 66 | 526 | 23 | |
| r: 2:00 | 240 | |||||
| 6:00.2 | 1,026 | 2:55.5 | 65 | 522 | 23 | |
| r: 2:01 | 203 | |||||
| 5:59.6 | 1,045 | 2:52.0 | 69 | 536 | 25 | |
| r: 2:01 | 240 | |||||
| 5:59.6 | 1,033 | 2:54.0 | 66 | 528 | 25 | |
| r: 4:32 | 271 | |||||
| r1,508 |
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Workout Graph
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