Jan Berry v4:00/1:30r...17 row
5,711
Meters
36:00.0
Time
3:09.1
Pace
284
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,955 |
| Overall Time | 38:20.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 110 |
May 31, 2021 12:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,711 | 3:09.1 | 52 | 478 | 21 | |
| 4:00.0 | 521 | 3:50.3 | 29 | 398 | 16 | |
| r: 1:30 | 135 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 20 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 23 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 20 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 19 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 23 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 22 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 18 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 22 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 24 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 26 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 27 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 27 | |
| r: 0:50 | 109 | |||||
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 18 | |
| r244 |
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