Jan Berry 3x2000m/3:00r row
6,000
Meters
34:11.2
Time
2:50.9
Pace
308
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 40:11.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 107 |
May 25, 2021 08:30:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.2 | 6,000 | 2:50.9 | 70 | 541 | 26 | |
| 11:14.3 | 2,000 | 2:48.5 | 73 | 551 | 27 | |
| 11:14.4 | 2,000 | 2:48.6 | 73 | 551 | 27 | |
| 11:42.5 | 2,000 | 2:55.6 | 65 | 522 | 26 | |
| r487 |
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Workout Graph
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