Jan Berry v4:00/1:44r...6 row
3,486
Meters
22:00.0
Time
3:09.3
Pace
175
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,084 |
| Overall Time | 30:45.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 105 |
May 21, 2021 05:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,486 | 3:09.3 | 52 | 477 | 22 | |
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 17 | |
| r: 1:44 | 55 | |||||
| 7:00.0 | 1,129 | 3:06.0 | 54 | 487 | 23 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| r: 1:01 | 112 | |||||
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 18 | |
| r598 |
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Workout Graph
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