Jan Berry 7x5:00/1:00r row
5,848
Meters
35:00.0
Time
2:59.5
Pace
293
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 42:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 112 |
May 17, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,848 | 2:59.5 | 60 | 508 | 25 | |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 26 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 26 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 26 | |
| r626 |
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Workout Graph
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