Jan Berry v4:00/1:47r...7 row
5,524
Meters
34:00.0
Time
3:04.6
Pace
277
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 6,046 |
| Overall Time | 41:47.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 110 |
April 28, 2021 05:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,524 | 3:04.6 | 56 | 491 | 24 | |
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 23 | |
| r: 1:47 | 154 | |||||
| 6:00.0 | 979 | 3:03.8 | 56 | 493 | 25 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 25 | |
| r: 1:00 | 96 | |||||
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 25 | |
| r: 1:00 | 102 | |||||
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 25 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 991 | 3:01.6 | 58 | 501 | 26 | |
| r: 1:00 | 100 | |||||
| r522 |
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Workout Graph
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