Jan Berry v4:00/1:54r...6 row
7,579
Meters
46:00.0
Time
3:02.0
Pace
385
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 8,043 |
| Overall Time | 53:21.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 107 |
April 25, 2021 09:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,579 | 3:02.0 | 58 | 499 | 25 | |
| 4:00.0 | 529 | 3:46.8 | 30 | 403 | 22 | |
| r: 1:54 | 160 | |||||
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 25 | |
| r: 1:30 | 103 | |||||
| 10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 26 | |
| r: 1:30 | 21 | |||||
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 27 | |
| r: 1:30 | 84 | |||||
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 27 | |
| r: 0:57 | 96 | |||||
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 16 | |
| r464 |
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Workout Graph
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