Jan Berry v4:00/2:28r...7 row
6,534
Meters
41:00.0
Time
3:08.2
Pace
327
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 7,127 |
| Overall Time | 48:47.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 109 |
April 20, 2021 05:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 6,534 | 3:08.2 | 52 | 480 | 25 | |
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 24 | |
| r: 2:28 | 190 | |||||
| 7:00.0 | 1,073 | 3:15.7 | 47 | 460 | 26 | |
| r: 1:00 | 91 | |||||
| 7:00.0 | 1,152 | 3:02.2 | 58 | 498 | 26 | |
| r: 1:00 | 54 | |||||
| 7:00.0 | 1,168 | 2:59.7 | 60 | 507 | 26 | |
| r: 1:00 | 82 | |||||
| 7:00.0 | 1,180 | 2:57.9 | 62 | 513 | 26 | |
| r: 1:00 | 48 | |||||
| 7:00.0 | 1,167 | 2:59.9 | 60 | 506 | 26 | |
| r: 1:19 | 128 | |||||
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 20 | |
| r593 |
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