Jan Berry v4:00/2:17r...4 row
4,359
Meters
26:00.0
Time
2:58.9
Pace
220
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 4,954 |
| Overall Time | 35:58.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 113 |
April 19, 2021 05:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,359 | 2:58.9 | 61 | 510 | 26 | |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 25 | |
| r: 2:17 | 159 | |||||
| 12:00.0 | 2,069 | 2:53.9 | 66 | 528 | 27 | |
| r: 3:00 | 225 | |||||
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 26 | |
| r: 3:00 | 211 | |||||
| r595 |
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