Jan Berry v1:00/1:00r...5 row
2,180
Meters
13:00.0
Time
2:58.8
Pace
109
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 26:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 125 |
October 26, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,180 | 2:58.8 | 61 | 510 | 24 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 24 | |
| r: 3:00 | 393 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 25 | |
| r: 4:00 | 190 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 23 | |
| r: 3:00 | 4 | |||||
| r881 |
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Workout Graph
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