Jan Berry v1:00/1:00r...4 row
1,067
Meters
10:00.0
Time
4:41.1
Pace
52
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 14:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 111 |
December 18, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,067 | 4:41.1 | 16 | 354 | 18 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 28 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 27 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 102 | 19:36.4 | 0 | 300 | 4 | |
| r289 |
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Workout Graph
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