Jan Berry 3000m row
3,000
Meters
19:26.3
Time
3:14.3
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 111 |
August 24, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 3,000 | 3:14.3 | 48 | 464 | 26 |
| 4:09.2 | 600 | 3:27.6 | 39 | 434 | 25 |
| 3:56.8 | 1,200 | 3:17.3 | 46 | 456 | 27 |
| 3:51.3 | 1,800 | 3:12.7 | 49 | 468 | 27 |
| 3:51.1 | 2,400 | 3:12.5 | 49 | 468 | 27 |
| 3:37.8 | 3,000 | 3:01.5 | 59 | 501 | 28 |
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Workout Graph
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