Jan Berry 3000m row
3,000
Meters
19:07.5
Time
3:11.2
Pace
151
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 112 |
August 23, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 3,000 | 3:11.2 | 50 | 472 | 27 |
| 3:59.3 | 600 | 3:19.4 | 44 | 451 | 27 |
| 3:56.9 | 1,200 | 3:17.4 | 45 | 456 | 26 |
| 3:48.3 | 1,800 | 3:10.2 | 51 | 474 | 27 |
| 3:46.3 | 2,400 | 3:08.5 | 52 | 479 | 28 |
| 3:36.7 | 3,000 | 3:00.5 | 59 | 504 | 29 |
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Workout Graph
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