Jan Berry v4:00/1:00r...4 row
1,716
Meters
10:00.0
Time
2:54.8
Pace
88
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 14:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 111 |
August 22, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 29 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 28 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 30 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 108 | |||||
| r423 |
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Workout Graph
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