Jan Berry v4:00/1:00r...4 row

1,690

Meters

10:00.0

Time

2:57.5

Pace

87

Calories

Rest Distance430
Rest Time4:00.0
Overall Distance2,120
Overall Time14:00.0
Average Watts63
Calories Per Hour515
Stroke Rate28
Stroke Count359
Drag Factor111

August 16, 2025 10:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,690 2:57.5 63 515 28
4:00.0 641 3:07.2 53 483 28
r: 1:00 112
3:00.0 502 2:59.2 61 509 28
r: 1:00 121
2:00.0 355 2:49.0 72 549 29
r: 1:00 83
1:00.0 192 2:36.2 92 615 31
r: 1:00 114
r430

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