Jan Berry v1:00/1:00r...7 row
1,530
Meters
10:00.0
Time
3:16.0
Pace
76
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 17:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 110 |
August 07, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,530 | 3:16.0 | 46 | 459 | 25 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 29 | |
| r: 1:00 | 38 | |||||
| 0 | ||||||
| r623 |
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Workout Graph
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