Jan Berry 5x3:00/2:00r row

2,475

Meters

15:00.0

Time

3:01.8

Pace

122

Calories

Rest Distance1,209
Rest Time10:00.0
Overall Distance3,684
Overall Time25:00.0
Average Watts58
Calories Per Hour500
Stroke Rate28
Stroke Count633
Drag Factor112

August 01, 2025 09:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,475 3:01.8 58 500 28
3:00.0 492 3:02.9 57 496 28
3:00.0 508 2:57.1 63 516 29
3:00.0 500 3:00.0 60 506 28
3:00.0 472 3:10.6 50 473 27
3:00.0 503 2:58.9 61 510 29
r1,209

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Workout Graph

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