Jan Berry v750m/2:00r...2 row
1,500
Meters
9:06.8
Time
3:02.2
Pace
74
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 13:06.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 112 |
July 31, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 1,500 | 3:02.2 | 58 | 498 | 28 | |
| 4:36.6 | 750 | 3:04.4 | 56 | 492 | 28 | |
| r: 2:00 | 196 | |||||
| 4:30.2 | 750 | 3:00.1 | 60 | 506 | 28 | |
| r: 2:00 | 46 | |||||
| r242 |
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