Jan Berry v750m/2:00r...3 row
2,250
Meters
13:53.5
Time
3:05.2
Pace
111
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 19:53.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 112 |
July 24, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 2,250 | 3:05.2 | 55 | 489 | 27 | |
| 4:44.2 | 750 | 3:09.4 | 51 | 477 | 27 | |
| r: 2:00 | 225 | |||||
| 4:35.3 | 750 | 3:03.5 | 57 | 494 | 27 | |
| r: 2:00 | 219 | |||||
| 4:34.0 | 750 | 3:02.6 | 57 | 497 | 28 | |
| r: 2:00 | 213 | |||||
| r657 |
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Workout Graph
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