Jan Berry v750m/2:00r...3 row
2,250
Meters
14:14.6
Time
3:09.9
Pace
111
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:14.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 111 |
July 23, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 2,250 | 3:09.9 | 51 | 475 | 26 | |
| 4:42.2 | 750 | 3:08.1 | 53 | 480 | 28 | |
| r: 2:00 | 193 | |||||
| 4:37.3 | 750 | 3:04.8 | 55 | 490 | 27 | |
| r: 2:00 | 230 | |||||
| 4:55.0 | 750 | 3:16.6 | 46 | 458 | 26 | |
| r: 2:00 | 241 | |||||
| r664 |
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Workout Graph
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