Jan Berry v4:00/1:00r...4 row
1,610
Meters
10:00.0
Time
3:06.3
Pace
79
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 14:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 111 |
July 06, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 27 | |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 27 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 27 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 124 | |||||
| r425 |
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Workout Graph
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