Jan Berry v1:00/1:00r...5 row
1,718
Meters
10:00.0
Time
2:54.6
Pace
85
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 112 |
July 01, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 28 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | |
| r: 1:00 | 147 | |||||
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 28 | |
| r: 1:30 | 231 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 29 | |
| r: 2:00 | 276 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 28 | |
| r: 2:30 | 327 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 28 | |
| r: 3:00 | 419 | |||||
| r1,400 |
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Workout Graph
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