Jan Berry 4:00 row
596
Meters
4:00.0
Time
3:21.3
Pace
28
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 112 |
June 19, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 26 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 24 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 27 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 26 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 28 |
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