Jan Berry 4x3:00/1:00r row
2,033
Meters
12:00.0
Time
2:57.0
Pace
100
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 16:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 111 |
June 18, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,033 | 2:57.0 | 63 | 516 | 27 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 28 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 27 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 28 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 28 | |
| r336 |
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