Jan Berry 8x3:00/1:00r row
3,864
Meters
24:00.0
Time
3:06.3
Pace
191
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 111 |
June 17, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,864 | 3:06.3 | 54 | 486 | 27 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 27 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 27 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 27 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 27 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 27 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 27 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 28 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 27 | |
| r910 |
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Workout Graph
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