Jan Berry v4:00/2:00r...4 row
1,564
Meters
10:00.0
Time
3:11.8
Pace
77
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 111 |
June 15, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,564 | 3:11.8 | 50 | 470 | 26 | |
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 27 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 28 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | |
| r: 2:00 | 251 | |||||
| r1,021 |
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Workout Graph
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