Jan Berry v1:00/1:00r...7 row
2,775
Meters
17:30.0
Time
3:09.1
Pace
137
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 35:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 110 |
June 11, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,775 | 3:09.1 | 52 | 477 | 26 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 16 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 26 | |
| r: 1:30 | 220 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 28 | |
| r: 2:00 | 260 | |||||
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 28 | |
| r: 2:30 | 329 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 27 | |
| r: 3:00 | 399 | |||||
| 3:30.0 | 571 | 3:03.8 | 56 | 493 | 27 | |
| r: 3:30 | 445 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 28 | |
| r: 4:00 | 529 | |||||
| r2,325 |
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Workout Graph
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