Jan Berry v2:00/2:00r...5 row
813
Meters
14:00.0
Time
8:36.6
Pace
39
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 24:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 10 |
| Stroke Count | 231 |
| Drag Factor | 44 |
June 07, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 813 | 8:36.6 | 3 | 308 | 10 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 28 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 27 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 15 | 2:13:20.0 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| r531 |
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