Jan Berry 5000m row
5,000
Meters
32:10.4
Time
3:13.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 111 |
June 04, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.4 | 5,000 | 3:13.0 | 49 | 467 | 26 |
| 6:43.6 | 1,000 | 3:21.8 | 43 | 446 | 25 |
| 6:28.1 | 2,000 | 3:14.0 | 48 | 464 | 26 |
| 6:30.8 | 3,000 | 3:15.4 | 47 | 461 | 26 |
| 6:18.0 | 4,000 | 3:09.0 | 52 | 478 | 27 |
| 6:09.9 | 5,000 | 3:04.9 | 55 | 490 | 27 |
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Workout Graph
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