Jan Berry 2x1500m/1:00r row
3,000
Meters
19:07.4
Time
3:11.2
Pace
150
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 21:07.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 111 |
June 02, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 3,000 | 3:11.2 | 50 | 472 | 26 | |
| 9:22.8 | 1,500 | 3:07.6 | 53 | 482 | 26 | |
| 9:44.7 | 1,500 | 3:14.9 | 47 | 462 | 27 | |
| r221 |
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Workout Graph
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