Jan Berry v5:00/2:00r...5 row
2,438
Meters
15:00.0
Time
3:04.5
Pace
121
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 111 |
June 01, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,438 | 3:04.5 | 56 | 491 | 27 | |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 26 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 27 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 28 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 29 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 2:00 | 247 | |||||
| r1,220 |
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Workout Graph
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