Jan Berry 6x4:00/1:00r row
3,912
Meters
24:00.0
Time
3:04.0
Pace
193
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 111 |
May 30, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,912 | 3:04.0 | 56 | 493 | 27 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 26 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 28 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 28 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 28 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 28 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 28 | |
| r582 |
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Workout Graph
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