Jan Berry 4500m row
4,500
Meters
29:51.6
Time
3:19.0
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 111 |
May 28, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.6 | 4,500 | 3:19.0 | 44 | 452 | 26 |
| 6:09.8 | 900 | 3:25.4 | 40 | 438 | 26 |
| 5:56.6 | 1,800 | 3:18.1 | 45 | 454 | 26 |
| 6:22.2 | 2,700 | 3:32.3 | 37 | 425 | 25 |
| 5:46.8 | 3,600 | 3:12.6 | 49 | 468 | 27 |
| 5:36.2 | 4,500 | 3:06.7 | 54 | 484 | 27 |
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Workout Graph
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