Jan Berry 4x6:00/1:00r row
3,893
Meters
24:00.0
Time
3:04.9
Pace
193
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 111 |
May 23, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,893 | 3:04.9 | 55 | 490 | 27 | |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 28 | |
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 28 | |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 27 | |
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 28 | |
| r423 |
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Workout Graph
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