Jan Berry v1:00/2:00r...5 row
2,207
Meters
13:00.0
Time
2:56.7
Pace
110
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 111 |
May 20, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,207 | 2:56.7 | 63 | 518 | 27 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 28 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 28 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r: 2:00 | 297 | |||||
| r1,369 |
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Workout Graph
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