Jan Berry v1:00/1:00r...12 row
2,153
Meters
12:00.0
Time
2:47.2
Pace
106
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 111 |
May 19, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,153 | 2:47.2 | 75 | 557 | 29 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 129 | |||||
| r1,451 |
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Workout Graph
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