Jan Berry v1:00/1:00r...7 row
2,707
Meters
16:00.0
Time
2:57.3
Pace
136
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 111 |
May 12, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,707 | 2:57.3 | 63 | 516 | 28 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 28 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 27 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 28 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 28 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 113 | |||||
| r708 |
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Workout Graph
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