Jan Berry v1:00/1:00r...6 row
2,287
Meters
13:30.0
Time
2:57.0
Pace
113
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 111 |
May 10, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,287 | 2:57.0 | 63 | 516 | 29 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | |
| r: 1:00 | 82 | |||||
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 29 | |
| r: 1:30 | 183 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 29 | |
| r: 2:00 | 269 | |||||
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 29 | |
| r: 2:30 | 327 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 29 | |
| r: 3:00 | 383 | |||||
| 3:30.0 | 592 | 2:57.3 | 63 | 515 | 29 | |
| r: 3:30 | 477 | |||||
| r1,721 |
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Workout Graph
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