Jan Berry 4x4:00/1:00r row
2,577
Meters
16:00.0
Time
3:06.2
Pace
128
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 111 |
May 07, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,577 | 3:06.2 | 54 | 486 | 27 | |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 27 | |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 27 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 28 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 29 | |
| r430 |
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Workout Graph
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