Jan Berry v3:00/2:00r...5 row
2,430
Meters
15:00.0
Time
3:05.1
Pace
121
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 110 |
May 06, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,430 | 3:05.1 | 55 | 489 | 28 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 28 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 28 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 29 | |
| r: 2:00 | 255 | |||||
| r1,213 |
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Workout Graph
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