Jan Berry v4:00/2:00r...7 row
3,078
Meters
19:00.0
Time
3:05.1
Pace
153
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 111 |
May 05, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,078 | 3:05.1 | 55 | 489 | 27 | |
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 24 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 27 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 27 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 29 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 28 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 28 | |
| r: 2:00 | 88 | |||||
| r1,490 |
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Workout Graph
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