Jan Berry 2x4:00/1:00r row
1,313
Meters
8:00.0
Time
3:02.7
Pace
65
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 10:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 55 |
May 02, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,313 | 3:02.7 | 57 | 497 | 27 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 27 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 28 | |
| r125 |
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Workout Graph
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