Jan Berry 5000m row
5,000
Meters
31:28.7
Time
3:08.8
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 114 |
April 29, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.7 | 5,000 | 3:08.8 | 52 | 478 | 26 |
| 6:22.9 | 1,000 | 3:11.4 | 50 | 471 | 26 |
| 6:13.6 | 2,000 | 3:06.8 | 54 | 484 | 26 |
| 6:21.0 | 3,000 | 3:10.5 | 51 | 474 | 26 |
| 6:18.0 | 4,000 | 3:09.0 | 52 | 478 | 26 |
| 6:13.2 | 5,000 | 3:06.6 | 54 | 485 | 27 |
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Workout Graph
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