Jan Berry 2x4:00/1:00r row
1,323
Meters
8:00.0
Time
3:01.4
Pace
66
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 10:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 112 |
April 28, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,323 | 3:01.4 | 59 | 501 | 28 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | |
| r220 |
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Workout Graph
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