Jan Berry v3:00/2:00r...6 row
2,921
Meters
18:00.0
Time
3:04.8
Pace
143
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 111 |
April 23, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,921 | 3:04.8 | 55 | 490 | 27 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 26 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 27 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 28 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 28 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 28 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 28 | |
| r: 2:00 | 249 | |||||
| r1,263 |
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Workout Graph
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