Jan Berry 7x4:00/1:00r row
4,474
Meters
28:00.0
Time
3:07.7
Pace
223
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 111 |
April 21, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,474 | 3:07.7 | 53 | 482 | 27 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 27 | |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 26 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 27 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 27 | |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 27 | |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 27 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 28 | |
| r701 |
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Workout Graph
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