Jan Berry 4x4:00/1:00r row
2,584
Meters
16:00.0
Time
3:05.7
Pace
128
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 113 |
April 19, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,584 | 3:05.7 | 55 | 487 | 27 | |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 27 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 28 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 27 | |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 28 | |
| r433 |
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Workout Graph
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