Jan Berry v250m/0:45r...12 row
3,000
Meters
17:29.3
Time
2:54.8
Pace
144
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 26:29.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 113 |
April 10, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 3,000 | 2:54.8 | 65 | 525 | 27 | |
| 1:34.1 | 250 | 3:08.2 | 53 | 480 | 27 | |
| r: 0:45 | 96 | |||||
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 29 | |
| r: 0:45 | 85 | |||||
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 28 | |
| r: 0:45 | 81 | |||||
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 27 | |
| r: 0:45 | 77 | |||||
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 27 | |
| r: 0:45 | 22 | |||||
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 27 | |
| r: 0:45 | 79 | |||||
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:45 | 66 | |||||
| 1:27.0 | 250 | 2:54.0 | 66 | 528 | 28 | |
| r: 0:45 | 82 | |||||
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 27 | |
| r: 0:45 | 67 | |||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 28 | |
| r: 0:45 | 59 | |||||
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 28 | |
| r: 0:45 | 78 | |||||
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 30 | |
| r: 0:45 | 66 | |||||
| r858 |
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Workout Graph
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